Souper Soups are vegan, gluten-free, MSG-free, and made with specially selected botanical herbs and spices. The soup has Echinacea, garlic and onion which have immunity boosting properties, and can support your immune system. The lemon adds some vitamin C that to help your resistance to getting a cold or flu. Lemon balm, an anti-viral and nervine, will aid in your overall health as well. Makes a whole quart of soup. Delicious served with rice. The aromatics in your home will smell divine.